Mums On the Run 5K Downloads | Action Medical Research Charity | Action Medical Research

Mums on the Run 5k downloads

Tips and guides

Liz Yelling Tips
File size: 422.79 KB | Uploaded: 18 May 2012

Stretching - Some advice of stretching before and after runs.
File size: 152.05 KB | Uploaded: 16 November 2011

1 mile run training plan - Build yourself up to running a mile without stopping.
File size: 212.16 KB | Uploaded: 16 November 2011

5k training plan - Your guide to training for a 5k run.
File size: 154.01 KB | Uploaded: 16 November 2011

Fundraising materials

Mums on the Run 5k poster - Well free to print this poster and put it up in your workplace, school, nursery, cafe or anywhere else you think may be good.
File size: 7.93 MB | Uploaded: 26 April 2012

Help us spread the word